Cognitive Behavior Therapy Life Coach.

Counseling can be beneficial for anyone who is looking to improve their mental health and well-being. It can provide support, guidance, and a safe space to explore your thoughts and emotions.

Medication is often prescribed by a psychiatrist or healthcare provider to help manage symptoms of mental health conditions such as depression, anxiety, bipolar disorder, and more.

Psychotherapy, also known as counseling or talk therapy, involves meeting with a trained therapist to explore thoughts, emotions, behaviors, and develop coping strategies.

Choosing between medication or psychotherapy or a combination of both depends on the individual specific needs, preferences, and the nature of their mental health condition.

It’s important to remember that seeking counseling doesn’t mean you’re unable to handle your own problems. Counseling can provide additional support, guidance, and tools to help navigate through difficult situations or emotions. It can be a valuable resource for self discovery, personal growth, and improve your overall well-being.

A counseling session typically involves you and a trained counselor engaging in a conversation to explore your thoughts, feelings, and concerns.

1. Introduction: The counselor will greet you and create a safe and comfortable environment for the session.
2. Discussion: You will have the opportunity to talk about what’s on your mind, share your experiences, and express your emotions.
3. Active Listening: The counselor will listen attentively to what you’re saying, providing empathy, understanding, and support.
4. Exploration: Together, you and the counselor will explore your thoughts and feelings, identify patterns, and gain insights into your behavior and emotions.
5. Goal Setting: You may work with a counselor to set goals, develop coping strategies, and create a plan for moving forward.
6. Reflection: The counselor may offer reflections,  feedback, and guidance to help you gain clarity and perspective on your situation.
7. Closure: The session will end with a summary of key points discussed, and you may discuss any homework assignments or action steps for the next session.
   Every counseling session is unique and tailored to your individual needs and goals.

Unfortunately, we only accept private pay. 

Yes.

While online therapy can be effective for many individuals, it may not be suitable for everyone.  Some people may prefer the in-person interaction of traditional therapy.

Presently it is a solo practice.